When you regularly use essential oils to calm yourself, over time, you may find simply inhaling the same scent will remind you of feeling calm.

Essential oils are good for keeping us mentally healthy. It improves sleep and enhances mood, which is basically an essential part for maintaining a healthy mind. Here’s a simple diffuser blend to help you on both:

For Sleep

• 2 drops Lavender
• 2 drops Chamomile
• 2 drops Marjoram

For Mood

• 2 drops Orange
• 2 drops Bergamot
• 2 drops Geranium