Did you know that a well-rested brain can learn more and enjoy the rest of the day? Having a better and longer sleep quality actually makes people more creative, concentrate on tasks longer, and make positive decisions.
Essential oils make everyday life easier in all sorts of different ways and one of those is supporting healthy sleep for the whole family, which is so important to ensure proper mental and physical health. I know, sometimes, we can be anxious about different things and we lose sleep over these, followed by waking up in an even worse mood the next day. But, hey, you can always train yourself to flip the switch from negative to positive thoughts. Having some stress-free environment at bedtime will help you with relaxation and keeping your mind at ease.
Turning on your Shades of Nature real stone diffuser is great for sleep support as it is extremely quiet and has long running time, making it amazing for creating a peaceful and calming sleep environment while diffusing your favorite bedtime essential oils. Here’s a great sleep blend to try.
Best Sleep Ever Blend
- 5 drops Lavender
- 4 drops Sweet Marjoram
- 2 drops Cedarwood
- 2 drops Eucalyptus
- 1 drop Frankincense