Create a relaxing atmosphere on your bedroom right before you go to sleep. Add essential oils to your diffuser and turn it on to prepare your bedtime routine. Here are three sleep diffuser blends to try.
Deep Sleep
- 4 drops Lavender
- 2 drops Cedarwood
- 2 drops Clary Sage
Sweet Dreams
- 4 drops Lavender
- 2 drops Orange
- 2 drops Frankincense
Beauty Sleep
- 3 drops Lavender
- 3 drops Cedarwood
- 2 drops Ylang Ylang
Essential Oils for Sleep
- Lavender
- Frankincense
- Vetiver
- Cedarwood
- Sandalwood
- Patchouli
- Bergamot
- Orange
- Clary Sage
- Marjoram
- Roman Chamomile
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