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Here Are Six Benefits Of Diffusing Essential Oils For Overall Wellness

We all know how essential oils add aroma to a room, but diffusing them provide numerous health benefits, too. Using your Shades of Nature real stone diffuser probably is the easiest way to dispense these benefits into the air so as to improve your health, boost the immune system, and create a healthy home environment among others. Here are six benefits of diffusing essential oils on overall wellness:

 

1. Promotes Good Sleep

    Essential oils have relaxing properties making it great for sleep support. Aromatherapy helps alleviate sleep problems and may activate brain chemicals in controlling sleep. 


    Recommended Oils:

    • Bergamot
    • Chamomile
    • Lavender
    • Mandarin
    • Sweet Marjoram

     

    2. Relieves Stress

      Just as essential oils elevate mood, many use it to reduce anxiety and promote peace of the body and mind. It creates a calming effect in your home that is great when you’re feeling stressed out or worried. It also sets a positive environment whenever you need the most.


      Recommended Oils:

      • Bergamot
      • Chamomile
      • Frankincense
      • Lavender
      • Rose

       

      3. Boosts Immune System

        A lot of essential oils have antibacterial and antiviral effects which protect the immune system. By diffusing them into the air, germs are warded off before you become sick. It is a great way to keep cold, flu, and other illnesses at bay.

        Recommended Oils:

        • Frankincense
        • Lemon
        • Oregano
        • Amber
        • Melaleuca

         

        4. Creates A Healthy Environment

          Diffusing the right oils can create an antimicrobial and antibacterial environment that eliminates airborne bacteria in your home. Some diffusers also double as humidifiers, keeping your airways moist and healthy.

          Recommended Oils:

          • Cinnamon
          • Lemon
          • Oregano
          • Tea tree

           

          5. Relieves Pain

          Applying oils directly to the body may be the most effective way to relieve pain, but using a diffuser can also extend its effects. Inhaling essential oils relieve pain in the head, muscles, or joints.

          Recommended Oils:

          • Bergamot
          • Clary sage
          • Chamomile
          • Eucalyptus
          • Ginger

           

          6. Enhances Cognitive Function

            Diffusing essential oils is an effective way to improve memory, cognitive function, and focus. It creates a soothing effect when you feel stressed, helping to make your mood better. Diffusing essential oils also make people more creative, concentrate on tasks longer, and make positive decisions.

            Recommended Oils:

            • Basil
            • Lemongrass
            • Rosemary
            • Spearmint
            • Tangerine

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